The critical link between personal health and business health

As a serial entrepreneur, I’ve interviewed many business owners and discovered some interesting patterns. Although these business owners are relatively knowledgeable about the health of their businesses, they seem to need to learn more about their own metabolic health. This realization led me to dig deeper into the importance of metabolic health and its impact on overall well-being and performance.

When we asked business owners about the health of their operations, their answers were generally to the point. They confidently shared details about their finances, sales, gross margins, and overall business culture. Many companies established standard operating procedures (SOPs), key performance indicators (KPIs), and other operational guidelines and followed them diligently. However, some owners needed a more precise understanding when it came to integrating sales and marketing. Additionally, there were mixed reactions to aspects of the customer experience, with different owners having different levels of awareness.

Oddly, when I shifted the focus to their metabolic health, specifically their updated blood composition, including triglycerides, blood sugar, and HDL levels, the room was filled with confusion and surprise. Business owners can easily recite their business health numbers, but they needed to be made aware of their own metabolic health. They needed to think more about the health of their individuals, team members, and business.

But once I explained the importance of metabolic health and its impact on overall well-being and performance, the light bulb changed. For these entrepreneurs, it became clear that ignoring personal health when building a business could be harmful in the long run. After all, what good is a thriving business if the personal metabolic health of the owner and team members is suffering?

Metabolic health refers to an individual’s overall metabolic health, including blood sugar levels, cholesterol levels, triglycerides, and body composition. It is closely related to chronic diseases such as diabetes, heart disease, and obesity. Neglecting your metabolic health can lead to poor physical and mental health, which can ultimately affect your business performance.

Research shows that people with good metabolic health are more likely to have higher energy levels, higher productivity, and improved cognitive function. They are better equipped to meet day-to-day business challenges and make sound decisions. On the other hand, poor metabolic health can lead to fatigue, difficulty concentrating, and increased risk of chronic disease. These factors can hinder business growth and success.

Entrepreneurs need to realize that there is an important relationship between personal well-being and business success. Taking care of your metabolic health is a personal responsibility and a strategic business decision. By prioritizing their own well-being, business owners can optimize performance and build sustainable, successful businesses.

Entrepreneurs should consider adopting a holistic approach to ensure business and metabolic health are equally important. This includes regular health check-ups, maintaining a balanced diet, engaging in physical activity, managing your stress levels, and seeking professional guidance. By doing so, entrepreneurs can protect their personal well-being while building a successful business. I encourage you to read Dr. Philip Obadiah’s book “Get Off the Operating Table.” His mission is to optimize the public’s metabolic health and help people stay on the operating table. I previously joined Dr. Obadiah on a podcast discussing the relationship between an entrepreneur’s personal health and business success.

Business owners need to realize that their personal metabolic health is just as important as the health of their business. Neglecting your health can have long-term effects on your health and business performance and growth. Recognizing the important link between personal well-being and business success enables entrepreneurs to make informed decisions that prioritize their own well-being while building thriving companies. can.